10 good reasons: Why you should drink more water
By now, every child knows that drinking water is healthy. In the best case we drink 2-3 liters per day. But how does water help us in everyday life? What makes water so important? This and more will be answered for you as we go along.
Here are 10 good reasons why adequate water intake is so important.
1. no more headaches
One of the most common causes of headaches is dehydration. By taking in water regularly, you can cure most headaches, even if they are caused by fatigue.
The rule is: before you reach for a tablet, try a glass of water first.
2. efficient metabolism
Several different studies have proven if you drink half a liter of water within 30-40 minutes, you burn up to 30% more calories. Equal time water increases your feeling of satiety – forget dieting! With water you can finally declare war on excess pounds.
3. fuel for your muscles
In order for your muscles to tank up on energy, they need water. You do not know why? Sweating causes your muscles to lose water. Without enough water, muscles become tired. Before or during a workout, it is very important that you drink enough water. Not only will you increase your performance, but you will also reduce the likelihood of cramps and sprains at the same time.
4. a younger skin
Certain toxins are the reason why your skin gets inflamed and your pores get clogged. Water flushes all toxins and bacteria from your body and additionally avoids dry skin.
So you can enjoy a healthier and younger appearance!
5. stronger immune system
Water not only strengthens your immune system and helps fight colds and flu, but also prevents salts from accumulating in the kidneys and forming kidney stones.
Furthermore, water thins your blood and prevents cardiovascular disease.
And by the way, it even strengthens your bones and prevents arthritis.
6. better digestion
For a healthy intestine, it is very important that toxins and waste are removed from the body. Water promotes regular bowel movements and also helps prevent constipation.
7. more productivity
A London studio found that when students drink water during an exam, they write better grades. This is because a regular supply of water helps your brain work faster. It also increases your ability to think clearly.
8. feel good
If you provide your body with enough water, you will not only look better, but you will feel better too! This is because water promotes the flow of nutrients and hormones and releases endorphins.
9. better breathing
Adequate water intake is important for red blood cells to store more oxygen, because we lose almost 1.5 liters of water every day through breathing and our skin. The alveoli must therefore always be moistened; if this is not the case, the risk of respiratory diseases increases.
10. perfect fluid balance
Water plays an important role in many bodily functions, as about 60% of your body is made up of water. There are many benefits to keeping you hydrated. For example, nutrients can be transported more efficiently in the body, the body temperature is kept constant and your circulation is improved.
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* The described topic or the mentioned procedure are subject of numerous studies, which support our view. However, we would like to point out that scientific proof of efficacy and official recognition are currently still pending.